not bad today...
1 hour on the ube, fixed wattage (40), ~40 min @ or above 80 rpm.
I ate correctly, so no bonking from getting light headed.. I had the fan on & stopped every 20 min or so to use the spray bottle & drink some water. Stayed cool, didn't get lightheaded, all in all pretty good
I really should write my "welcome" post and one about the exercise physiology of a person with a high spinal cord injury...
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