I have to say training was excellent today! 15 min @ 70 rpm, 30 watts to warm up, then 49 min @ ~75-80 rpm, 45 watts.
However, my music died w/about 20 min left & I promptly got too bored.... the ube is great, I love it.... but indoor stationary training is boring.... gotta get on a bike soon.
And so I stopped 11 min short... my goal was 60 min @45 watts. But I'm not tired, it wasn't physically hard.... looking good!! 45 watts is ~70% of my estimated peak power
I'm off to enjoy this AMAZINGLY beautiful day... (and to get a little lunch)
Where else did you expect me to be?
.........Training for a 620 mile bike ride in October 2009.......
...a.k.a... the Qualcomm Million Dollar Challenge...
.....Raising $62,000 for the Challenged Athletes Foundation....
.....Becuase CAF is a GREAT Organization.....
..................Why?........Because I like a good challenge...............
....And cause I like to think everything is possible....
...a.k.a... the Qualcomm Million Dollar Challenge...
.....Raising $62,000 for the Challenged Athletes Foundation....
.....Becuase CAF is a GREAT Organization.....
..................Why?........Because I like a good challenge...............
....And cause I like to think everything is possible....
Support Rachel's $62,000 Goal
Tax ID # 33-0739596
CAF is a 501c3 non-profit
FAQ about the Challenged Athletes Foundation (CAF)
FAQ Qualcomm Million Dollar Challenge (MDC)
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Why $62,000?
1. $100 x 620 miles = $62,000
2. Adaptive sports equipment is expensive and not typically covered by insurance.
3. One "entry" level adult handcycle can cost over $2,500.
4. A rugby chair can cost over $3,000
5. A prosthetic "running" leg starts at about $10,000.
6. Because disability isn't fair, doesn't discriminate, and we want to level the playing field
7. Because I like to set the bar high
Will you support me?
**Donations are tax deductable**
**CAF is a 501c3 non-profit**
**Tax ID # 33-0739596**
2. Adaptive sports equipment is expensive and not typically covered by insurance.
3. One "entry" level adult handcycle can cost over $2,500.
4. A rugby chair can cost over $3,000
5. A prosthetic "running" leg starts at about $10,000.
6. Because disability isn't fair, doesn't discriminate, and we want to level the playing field
7. Because I like to set the bar high
Will you support me?
**Donations are tax deductable**
**CAF is a 501c3 non-profit**
**Tax ID # 33-0739596**
About Me
- Rachel
- Miami, Florida, United States
- I'm a woman.... who has a PhD.... who LOVES to exercise.... I needed a new fitness challenge and personal growth "opportunity"... Oh.. and I happen to be a Quadriplegic..
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