I'd like to say that while I've had a very nice pair of arms for several years, my arms look even better these days. I've gotten tons of spontaneous compliments on my arms from friends & strangers alike over the past 6 weeks.
So ladies, if you want killer arms in time for next summer, arm cranking a few hundred miles will do it.
see the QMDC training plan for details. Its a 20 week plan. It works on rollers or outdoors.
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2 comments:
You are so funny!!
see your looking all hot and are in great shape, and making a huge diff. for other people. You rock, keep it up!
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