Workout trifecta baby!

yes, yes, my friends, another good session today. I might have just nailed the eating/workout issue.... more on that another day.

For the record, here was today's effort:

15 min @ 30 watts (46% of peak power)
15 min @ 45 watts (70% of peak power)
15 min of the 'twin peak' program on the UBE @ level 2
15 min @ 40 watts (62% of peak power)

good stuff...